Weight Loss Diary – Day 2

Date: 14/12/2009 (Monday)

Breakfast
- 1 Sausage Bun

Lunch
- 3 Types of Vegetables
- 2 Fried Mushrooms
- 1 Sausage Bun
- 1 Chocolate Panna Cotta

Dinner
- Vegetables Steamboat with few fish balls
- 1 Bowl of Ice-Cream (It is a true crime~~~)

Exercise
- Stairs Climbing from Ground Floor to 1st Floor – 6 times
- 500ml Exercise Tea

Outcome
- Before: 48.5kg
- After: 48kg