Date: 17/12/2009 (Thursday)
Breakfast
- 1 Sausage Bun
Lunch
- Milo with 5 crackers
Dinner
- Rice & Mee Hoon & Curry Chicken & Vegetables & Sambal Sotong
- Malay Kuih-Muih
Exercise- Stairs Climbing from Ground Floor to 3rd Floor – 7 times
Outcome
- Before: 47kg
- After: 46.5kg
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