Today Breakfast and Lunch....

Photo taken from http://www.liferollercoaster.com/index.php/2008/04/18/why-do-i-forced-myself-to-eat-oat

Weight Loss Diary – Day 5

Date: 17/12/2009 (Thursday)

Breakfast
- 1 Sausage Bun

Lunch
- Milo with 5 crackers

Dinner
- Rice & Mee Hoon & Curry Chicken & Vegetables & Sambal Sotong
- Malay Kuih-Muih

Exercise- Stairs Climbing from Ground Floor to 3rd Floor – 7 times

Outcome
- Before: 47kg
- After: 46.5kg

Weight Loss Diary – Day 4

Date: 16/12/2009 (Wednesday)

Breakfast
- 1 Sausage Bun
- 300ml milk

Lunch
- Vegetables

Dinner
- Deep Fried Soft Shell Crab Salad
- Tiramisu Cake
- Chocolate Brownies

Exercise
- Stairs Climbing from Ground Floor to 3rd Floor – 8 times

Outcome
- Before: 47kg
- After: 47kg

=_= Now i really feel sooooo fat~~~

Weight Loss Diary – Day 3

Date: 15/12/2009 (Tuesday)

Breakfast
- 1 Sausage Bun
- 300ml milk (Yuckz!)

Lunch
- 1/2 bowl of rice
- Vegetarian dishes

Dinner
- 1 Sausage Bun

Exercise
- Stairs Climbing from Ground Floor to 1st Floor – twice

Outcome
- Before: 48kg
- After: 47kg

Weight Loss Diary – Day 2

Date: 14/12/2009 (Monday)

Breakfast
- 1 Sausage Bun

Lunch
- 3 Types of Vegetables
- 2 Fried Mushrooms
- 1 Sausage Bun
- 1 Chocolate Panna Cotta

Dinner
- Vegetables Steamboat with few fish balls
- 1 Bowl of Ice-Cream (It is a true crime~~~)

Exercise
- Stairs Climbing from Ground Floor to 1st Floor – 6 times
- 500ml Exercise Tea

Outcome
- Before: 48.5kg
- After: 48kg

Weight Loss Diary – Day 1

Date: 13 December 2009 (Sunday)

Breakfast
- 1 Fuji Apple

Lunch
- 5 mouthful of pan mee
- 6 mouthful of vegetables

Dinner
- 1 stick of unagi
- 1 egg
- Few mouthful of miso soup
- ¾ rice

Exercise
- Dumbbell exercise – 15 times each hand

Outcome
- 1 kg gone in next morning

Weight Before: 49.5kg
Weight After: 48.5kg