Weight Loss Diary – Day 3

Date: 15/12/2009 (Tuesday)

Breakfast
- 1 Sausage Bun
- 300ml milk (Yuckz!)

Lunch
- 1/2 bowl of rice
- Vegetarian dishes

Dinner
- 1 Sausage Bun

Exercise
- Stairs Climbing from Ground Floor to 1st Floor – twice

Outcome
- Before: 48kg
- After: 47kg