Weight Loss Diary – Day 1

Date: 13 December 2009 (Sunday)

Breakfast
- 1 Fuji Apple

Lunch
- 5 mouthful of pan mee
- 6 mouthful of vegetables

Dinner
- 1 stick of unagi
- 1 egg
- Few mouthful of miso soup
- ¾ rice

Exercise
- Dumbbell exercise – 15 times each hand

Outcome
- 1 kg gone in next morning

Weight Before: 49.5kg
Weight After: 48.5kg